What is Living Life Happy Size?

Wellness advice, today, can be overwhelming and contradictory - A famous nutritionist wants you to eat freshly cooked, seasonal and local meals 6-8 times a day. A celebrity fitness trainer wants you to believe that strength training for 30 mins a day, 3 times a week is the ultimate path to a lean and fit body. A world renowned Yogi wants you to do pranayama and meditate everyday to unite your mind, body and soul in order to remain fit and healthy well into old age. And a million voices in the background (a.k.a, endless scrolling) would make you believe that no matter what you do, you are doing it all wrong anyway!

Meanwhile after a stressful 10+ hr work-day plus 2+ hr in traffic, all you want is to crash on your couch while eating a meal that gets delivered to you in 10 mins, watching news on TV that obesity and heart disease across the world are on a steep rise!

You then promise yourself that you will start working out tomorrow and cook all 3 meals at home, fresh and healthy, and then, of course you forget it all as soon as you hit the pillow. And so, the cycle repeats.

This, sadly, is the whirlwind of a life most of us so called well-educated, high earning, successful professionals are living today.

I call it 'The Thrive Trifecta Conundrum'.

The Thrive Trifecta

Healthy Eating and Fitness | Professional growth | Personal Downtime

It almost feels like you can only achieve only 2 at a time and never all three. To most of us it feels like there is no winning.

Living Life Happy Size is my answer to this conundrum. I believe there is no one-size-fits-all to living healthy and sustainably. Your path to wellness must be personalized - crafted to fit your unique goals, lifestyle, and happiness.

On this blog, I will help you define that 'happy size' for yourself. Through practical tips, wholesome eating habits and inspiring interviews—from people finding their flow, to globetrotters, to food enthusiasts, and fitness lovers - I will show you how to create a balanced, joyful life that is entirely your own.

Welcome to LivingLifeHappySize.com—your guide to mastering the Thrive Trifecta and living life on your own terms.

Let us TRAVEL. EAT. WORKOUT. find our FLOW together!